作者: system

聰明學習靠運動

文章作者作者: system
文章發佈日期 22/02/2024
在〈聰明學習靠運動〉中尚無留言

家長錦囊

system

撰文︰樂善堂梁黃蕙芳紀念學校遊戲治療師馮祉禧

筆者早前參與了台灣教師專業進修交流活動，見識到台灣的教育著重以運動培養孩子成長，讓我得到新的啓發，希望與各位父母分享。其中一所作交流的學校稱得上是體育學院小學版「虎林小學」。一踏進學校，同學便以政府推廣的健身操歡迎我們。他們一起跟着拍子舉手投足，做出各式各樣的熱身動作。讓人感到他們就像老虎仔一樣的精神活潑，而我像真的進入了充滿老虎仔的森林一般。

運動能強化孩子學習能力

虎林小學的劉校長説學校是政府重點學校，專注同學的體育發展，並相信透過運動能強化他們的學習能力。他們以哈佛醫學院精神科臨床助理教授 John J. Ratey, MD 的硏究為基礎，提倡零時運動計劃。此計劃提倡學生於所有時間都在運動，即零時 (Anytime)。每當小休時，學生便會跑到操場的任何一處做運動，他們有的玩躲避球、有的在攀鋼架、更有的打羽毛球。所有學生都享受每個運動的時刻。

運動的好處強化大腦機能

眾所周知，運動有強身健體的功效，而在 Ratey 的研究之中，他指出更多有關運動對大腦的好處。他形容大腦是訊息處理中心，透過不同的傳遞者（化學物質）於不同路徑傳達訊息。在運動時，大腦能有效地生產更多傳遞者和強化路徑，使訊息傳得更快更準。

將理論應用於學習上，學生以運動強化大腦機能，再提升他們的學習成效。研究證實運動能提高學生專注力和記憶力，而這都是成功學習的必備條件。此外，運動能使大腦製造 Dopamine （令人有快樂感的化學物質），令學生能愉快地學習，成績自然會更加優秀。

如何讓孩子愛上運動？

為了讓孩子享受運動的時間和好處，家長必需讓孩子愛上運動，以下有三項建議：

零時運動

多讓孩子有運動的機會，如提供合宜的時間，工具和場地，同時家長要留意環境的安全。

健康運動

多教導孩子因愛健康而做運動，多提及運動對健康的好處。

一起運動

多與孩子一起運動，享受運動的時刻，享受親子的美好時光。

東華三院徐展堂幼稚園開設Instagram

東華三院徐展堂幼稚園開設Instagram了！

https://www.instagram.com/reel/C3oV4BUPE8L/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

本校位於上水天平邨天喜樓地下的一所非牟利幼稚園，服務北區學童35載，深受區內家長愛戴。

各位家長、校友、朋友仔隨時可以在我們的校網、Facebook、Insatagram追蹤、留意學校最新動向及消息

快點「追蹤Follow」、「讚好Like」、「分享Share」，隨時知道我們的資訊！

３月底學校將會有個復活節Easter活動，敬請留意！

家長園地

Smart learning depends on exercise

文章作者作者: system
文章發佈日期 22/02/2024
在〈Smart learning depends on exercise〉中尚無留言

Parenting Tips

system

Written by: Ms. Fung Chi Hei, Game Therapist, Lok Sin Tong Leung Kau Kui Primary School

I previously participated in a professional exchange activity for teachers in Taiwan and was impressed by the emphasis on using exercise to cultivate children’s growth in the Taiwanese education system. This experience provided new inspiration, which I hope to share with parents. One of the schools visited during the exchange can be described as the elementary school version of a sports academy. Upon entering the school, the students welcomed the visitors with a government-promoted fitness routine. They performed various warm-up exercises in unison, exuding a lively spirit akin to tiger cubs, making me feel like they had truly entered a forest full of tiger cubs.

Exercise Strengthens Children’s Learning Abilities

Principal Liu of the Tiger Forest Elementary School stated that the school is a key focus school designated by the government, with a special emphasis on students’ physical development. The school believes that exercise can strengthen students’ learning abilities. They have adopted the “Anytime Exercise” program based on the research of John J. Ratey, MD, a clinical assistant professor of psychiatry at Harvard Medical School. This program advocates for students to be engaged in exercise at all times, hence the name “Anytime.” During breaks, students would run to any part of the playground to exercise, some playing dodgeball, some climbing the monkey bars, and others playing badminton. All students enjoy every moment of exercise.

The Benefits of Exercise: Strengthening Brain Function

It is well known that exercise has the effect of strengthening the body, and in Ratey’s research, he pointed out more about the benefits of exercise on the brain. He described the brain as the center for processing information, transmitting messages through different pathways using various transmitters (chemicals). During exercise, the brain can effectively produce more transmitters and strengthen pathways, allowing messages to be transmitted faster and more accurately.

Applying this theory to learning, students can enhance their brain function through exercise, thereby improving their learning effectiveness. Research has confirmed that exercise can improve students’ concentration and memory, both of which are essential for successful learning. Furthermore, exercise can stimulate the brain to produce dopamine (a chemical that brings happiness), enabling students to learn joyfully, which naturally leads to better academic performance.

How to Make Children Love Exercise?

For children to enjoy the time and benefits of exercise, parents must help them develop a love for exercise. Here are three suggestions:

1. Anytime Exercise
Provide children with more opportunities for exercise, suitable time, tools, and space, while ensuring the safety of the environment.

2. Healthy Exercise
Teach children to exercise for the sake of their health and emphasize the benefits of exercise on health.

3. Exercising Together
Exercise with children more often, enjoy the moments of exercise and savor the wonderful time with family.

Parent-child creative art creation

文章作者作者: system
文章發佈日期 13/02/2024
在〈Parent-child creative art creation〉中尚無留言

Parenting Tips

system

Written by: Director of Pario Arts, Lee Sou Jing

Everyone has creativity and artistic potential. If properly nurtured, it can enhance one’s moral sentiments and make life more perfect. In the artistic atmosphere, diverse activities inspire individuals’ creativity, aesthetic sense, and diverse abilities, promoting holistic development. ‘Love’ is the driving force of creation. In a free, democratic, safe, and harmonious environment and atmosphere, it is the expression of ‘love,’ emphasizing mutual tolerance, acceptance of different opinions, and respect for and acceptance of others. So, how can parent-child creative art creation express ‘love’? Here, the author shares his views with all parents.

The significance of parent-child creative art creation:

• Art education starts with individuals. Parents try to engage in artistic creation to cultivate their children’s artistic accomplishments.

• The first lesson of art education begins with ‘listening’ and ‘acceptance.’ Parents learn to accept the diverse ways in which children express their creativity.

• Through the joint participation and experience of parent-child art creation, parents can get closer to and understand their children’s hearts.

• Parent-child art creation helps children to understand themselves and release emotions and stress.

• By integrating an atmosphere of mutual appreciation and respect, it reduces parental stress and anxiety, thereby enhancing parent-child relationships.

• Making parent-child fall in love with creation, integrating art into life, and enhancing the quality of life.

Artistic Cultivation Tips

• Cultivate a kind of knowledge in being human and enhance the ability to share, that is, ’empathy.’

• According to the research of psychologist Hoffman on the development of human empathy, ’empathy’ is the ability to understand the feelings of others and to put oneself in their shoes.

• The three steps of ’empathy’: (1) Imagine standing in the other person’s position (2) Identify the other person’s true feelings (3) Convey understanding and feelings to the other person.

• Empathy’ is an important ability in interpersonal relationships. Only those with ’empathy’ can establish good interpersonal relationships, self-discipline, and a sense of responsibility.

• Children at the age of 2 to 3 can already understand the feelings of others. In order for children to be compassionate, possess ’empathy,’ and understand love and care for others, it is very important for parents to lead by example.

「送兔迎龍賀新歲」親子活動

【預祝各位新年快樂，身體健康】

「送兔迎龍賀新歲」親子活動於2024年2月6日完滿結束，感謝各位的支持和參與。

當日由家委會成員以及小朋友打響頭炮，在學校正門進行了精彩的醒獅表演。

接著就進入校園每一個角落參與不同的新年活動，有齊齊品茶食糕點、行年宵辦年貨、新年圖工、舞龍舞獅等等，更可以寫上新春祝福添。

家長園地家長園地家長園地家長園地

親子創意藝術創作

文章作者作者: system
文章發佈日期 08/02/2024
在〈親子創意藝術創作〉中尚無留言

家長錦囊

system

撰文：Pario Arts 李素貞主任

每個人均擁有創意和藝術潛能，假如得到適當培育的話，可提升個人的美善情操，讓生命更臻完美。在藝術氛圍的營造下，藉多樣化活動啟發個人的創造力、美感和多元能力，以促進全人發展。而「愛」是創造的原動力，在自由、民主、安全及和諧的環境和氣氛下，即「愛的表現」，亦是強調互相包容，悅納不同的意見，尊重別人和接納別人。那麼親子創意藝術創作如何可以表現「愛」呢？筆者在此和各位家長分享自己的看法。

親子創意藝術創作的意義